Nutrition Coaching designed for real results—custom plans, expert guidance, and zero guesswork. Let’s fuel your transformation! 🚀💪
🔥 Eat with Wayne. Fuel with Wayne. GRO with Wayne. 🔥
Why a Nutrition Coach Changes Everything
In a world full of generic meal plans, AI-generated diets, and no-contact online programs, nothing compares to the impact of real, personalised coaching.
A nutrition coach doesn’t just hand you a plan—they guide you, educate you, and adjust your approach as your body and goals evolve. With one-on-one support, accountability, and expert insight, you get precision coaching tailored to your metabolism, training, and lifestyle.
Unlike AI or cookie-cutter programs, your plan isn’t based on an algorithm—it’s built for YOU.
Having Wayne in your corner means custom nutrition strategies, real-time adjustments, and direct communication to ensure you’re always on track. No more guesswork. No more struggling alone. Just results. 💪🔥🚀
"A meal plan won’t get you results—the right coach will. Nutrition coaching isn’t just about food; it’s about strategy, accountability, and adjustments that actually work. If you’re serious about your goals, don’t just follow a plan—work with a coach who’s in it with you." –
Wayne Marino 🚀💪
NUTRITION PROGRAMS –
CUSTOMISED FOR YOUR SUCCESS
At Gro Nutrition, we know that one-size-fits-all nutrition doesn’t work—which is why our personalised coaching programs are built around your body, your goals, and your lifestyle. Whether you’re looking to drop body fat, build muscle, or optimise performance, we provide expert guidance, accountability, and real, lasting results.
💥 12-Week Nutrition Program – $799
💥 24-Week Nutrition Program – $1400
Each program is carefully structured to provide:
✅ Personalised Coaching – A nutrition plan tailored to you, designed for your metabolism, training, and preferences.
✅ Weekly Check-Ins – Regular updates, feedback, and necessary adjustments to keep your progress on track.
✅ Custom Meal Plans – No generic plans here! Every meal is strategically planned to support your energy levels, recovery, and goals.
✅ Full Accountability & Support – Wayne will guide, adjust, and support you every step of the way.
our nutrition coaching options
WHY CHOOSE GRO NUTRITION?
💡 The Foundation of Gro Nutrition – Nutrition Coaching was the FIRST service we offered. Since 2020, Wayne has helped clients achieve incredible transformations—from weight loss and strength gains to competition prep and long-term lifestyle changes.
🚀 Constantly Evolving – We’re always improving, and we’re so close to launching our brand-new Gro Nutrition app! The first stage will give clients seamless access to meal plans, and eventually, it will house everything Gro Nutrition in one place.
📊 Precision Tracking for Maximum Results – In the meantime, we use our custom-designed spreadsheet to track calories, macros, progress, and meal adjustments—ensuring nothing is left to guesswork.
🔥 Serious about making a change? Choose your plan and let’s get to work! 💪
📩 Payment plans available – Enquire for details.
FAQs
1️⃣ What kind of results can I expect?
✅ Weight loss, muscle gain, improved energy, and better performance—you can achieve all of the above.
Your realistic goals will be measured and discussed in your Initial Check-In with Wayne. Based on your current fitness level, lifestyle, and health, Wayne will assess your progress potential and set clear, achievable targets within your chosen timeframe.
2️⃣ How is the plan customised for me?
Your nutrition plan is completely tailored to your:
✅ Food preferences & dietary needs (gluten-free, dairy-free, vegetarian, etc.)
✅ Training schedule & daily routine
✅ Metabolism, body composition, and performance goals
✅ Lifestyle factors (work, social life, meal prep ability)
This isn’t a one-size-fits-all plan—this is built for YOU.
3️⃣ Will I have to eat the same meals every day?
Not at all! Your meal plan includes variety and flexible options, allowing you to swap meals based on your preferences and progress.
Wayne ensures you’re not stuck eating the same thing every day while keeping your nutrition aligned with your goals and body’s needs.
4️⃣ Do I have to count calories or macros?
That depends on your goals and preferences.
If you love structure, you can track calories & macros using our custom-designed spreadsheet to see precise progress.
If you prefer a more flexible approach, Wayne can guide you with portion-based meal plans instead.
Your plan is built around what works best for YOU.
5️⃣ Can I still eat out or enjoy treats?
Yes! Social events and treats can be factored into your plan.
Wayne teaches balance and sustainability, so you’ll learn how to stay on track while still enjoying life. You’ll also get tips on how to order meals when eating out so your progress isn’t affected.
6️⃣ Do I have to cook all my meals?
No! Your plan is designed to fit your lifestyle.
If you enjoy cooking, we provide easy-to-follow recipes.
If you have limited time, we can adjust your plan to include simple meal options or even healthy takeaway choices.
Your nutrition should fit your life, not the other way around!
7️⃣ What if I have dietary restrictions?
We’ve got you covered!
✅ Vegetarian, gluten-free, dairy-free, and other dietary needs can all be accommodated.
✅ Food allergies & intolerances are factored into your plan from day one.
We’ll make sure your nutrition works for your body and goals without compromise.
8️⃣ Will my plan change over time?
Yes! Weekly check-ins allow Wayne to adjust your meal plan based on:
✅ Your progress (fat loss, muscle gain, metabolism changes)
✅ Your feedback (hunger levels, energy, digestion)
✅ Any lifestyle changes (new work schedule, social commitments, etc.)
You’re never stuck on the same plan—it evolves with you.
9️⃣ Do I need supplements?
Our plans focus on whole, nutrient-dense foods, but supplements can be added to enhance performance and recovery if needed.
If supplements are recommended, Wayne will guide you on exactly what to take, when to take it, and why.
🔟 What if I have questions during the program?
You’ll have full access to support throughout your plan!
✅ Weekly Check-Ins – To discuss progress & make necessary adjustments.
✅ Direct Contact with Wayne – Get support via email or check-ins when needed.
You’re never alone in this journey—we’ve got your back!