The Foundation Phase - Pre Bikini Prep Coaching (Phone & Video Coaching)
Your remote, high-touch entry into bikini prep.
This version of The Foundation Phase offers you all the structure, strategy, and support of Gro’s premium coaching — delivered entirely through weekly phone calls, video feedback, and digital resources. It’s ideal if you’re not based near our studio but still want expert guidance and a clear roadmap toward competition readiness.
This is a 12 Week Program.
Your remote, high-touch entry into bikini prep.
This version of The Foundation Phase offers you all the structure, strategy, and support of Gro’s premium coaching — delivered entirely through weekly phone calls, video feedback, and digital resources. It’s ideal if you’re not based near our studio but still want expert guidance and a clear roadmap toward competition readiness.
This is a 12 Week Program.
Your remote, high-touch entry into bikini prep.
This version of The Foundation Phase offers you all the structure, strategy, and support of Gro’s premium coaching — delivered entirely through weekly phone calls, video feedback, and digital resources. It’s ideal if you’re not based near our studio but still want expert guidance and a clear roadmap toward competition readiness.
This is a 12 Week Program.
✨ OVERVIEW
The Foundation Phase is a pre-prep coaching program designed for future bikini competitors who aren't quite ready for a full 12–16 week contest prep. Whether you're new to lifting, returning from a break, or need more time to build muscle and routine, this package lays the groundwork for a strong and successful comp season.
This is your chance to get prep-ready without pressure, burnout, or rushing the process. We focus on building your physical base, nutrition habits, mindset, and confidence so that when the time comes to commit, you're truly ready.
📆 DURATION
12 Weeks
👤 WHO IT'S FOR
Athletes 20+ weeks out from stage
First-timers needing more time to build
Girls returning from a break or injury
Anyone wanting a slower entry into serious comp prep
📅 INCLUSIONS
ALL PREP CLIENTS GET:
Custom training program (muscle growth or recomposition focus)
Personalised macro & nutrition guidance
Weekly check-ins via What’s App or Text Message
Weekly 15 minute phone consultation
WhatsApp support (Mon–Fri)
Educational content (habit building, supplement guide, posing intro)
Prep readiness assessment at program end
$99 Credit toward full prep if you continue
🌟 GOALS OF THIS PACKAGE
Improve consistency and discipline
Begin physical transformation slowly and sustainably
Prepare body and mind for a true prep
Build rapport with your coach
Avoid burnout from starting prep too soon